What is PMS (Premenstrual Syndrome)?
A few of you might have experienced common changes in your mood and body. It is premenstrual syndrome. PMS, or Premenstrual Syndrome, is a combination of symptoms that 3 of every 4 menstruating women experience. It is a behaviour of physical and emotional changes between ovulation and the day your period starts and lasts until the few days of your period.
Though it is not typically an issue for every woman, it is a common concern for women of reproductive age. In some cases, it is managed and controlled effectively, while in others, premenstrual syndrome can severely worsen your health and well-being.
Premenstrual Syndrome Symptoms
PMS symptoms differ from person to person leading up to your menstrual period. But here are the most common symptoms:
How to Control Premenstrual Mood Swings
Premenstrual mood swings are the most common of all the symptoms, manifesting a wide range of emotional changes. The changes you may notice are anxiety, depression, sleeplessness, anger, or sadness. These fluctuations in your mood may also affect your health and well-being while making you feel the most discomfort and unwell. However, it's crucial to bring your mood under control and enhance your well-being.
1. Tracking Symptoms - Start tracking your period cycle and the emotional changes if you haven't yet. Figure out why you are moody to keep things in perspective and offer some validation. Additionally, tracking your symptoms will also help you deal with them.
2. A Balanced Diet - Maintain a balanced diet rich in vegetables, fruits, whole grains, and lean protein while limiting caffeine, sugar, and alcohol to reduce mood swings.
3. Exercising & Meditation - Engaging in physical activities reduces stress and improves mood. Also, incorporating the habits of meditation and yoga distracts your mind while giving you peace of mind by calming you.
4. Hormonal Birth Control - Hormonal birth control regulates hormonal fluctuations and eases frequent mood swings. However, it works wonders for some, and for some, it worsens the mood swings.
5. Stress & Sleep Management - Practice relaxation techniques or do what makes you happy to control your stress level. Additionally, maintain a consistent sleep schedule for better emotional stability.
It’s okay to have experienced premenstrual mood swings and other symptoms, as they are a natural part of your menstruation cycle. And following these controllable steps and other natural remedies can help ease your mood swings.Sometimes, even your periods affect your mood. But remember, Repad is always here to make you feel light and relaxed during your periods. Passing on to your period days, Repad offers the most prominent choice for women nowadays, reusable sanitary pads to accompany you through your challenging days. Even in heavy flows, using Repad's cotton pads for periods ensures you are protected with an extra layer. Not only do Repad's period care products provide leakage-free periods, but they also make you feel comforted and confident throughout the day.