Ever experienced mood swings before a week or 2 of your period cycle due to a severe hormonal imbalance? If yes, then that is what premenstrual syndrome (PMS) is.
Premenstrual syndrome (PMS) is a condition that encompasses mood changes, behavioral changes, and changes in your physical health. It happens just before a week or two of your menstrual cycle. This occurs after ovulation and before your menstrual period starts because the estrogen and progesterone levels begin falling in a non-pregnancy situation.
Relax! It is not typically common for every woman. PMS happens differently based on body type, health, and hormonal type. Some women don't get any PMS symptoms. For some, it may be such a severe condition that they have to miss their work and daily activities, and for others, the milder symptoms don't bother them much. Over 90% of women experience mood swings, bloating, and headaches. And women under the age of 30 are most likely to have PMS. PMS symptoms last until the date your menstrual cycle begins when the hormone level begins to rise again. A woman's PMS also changes as she ages, so when they reach their 40s, it becomes worse, and it worsens until they reach menopause.
If you are already experiencing PMS, this blog will blow away all your worries about it and provide you with the right direction. If you haven't experienced your PMS yet, reading this blog till the end will give you valuable and informative insight into premenstrual syndrome and how to identify and treat it.
PMS symptoms differ from woman to woman based on age, menstrual cycle, health, and hormones. Its symptoms also range from mild to moderately severe.
The PMS symptoms that begin before a menstrual cycle are:
- Joint, back, and muscle pain
- Abdominal bloating
- Constipation or diarrhea
- Severe premenstrual cramps
- Swollen and tender breasts
- Unusual clumsiness
- Premenstrual cycle discharge
- Tension or anxiety
- Depressed mood
- Mood swings
- Appetite changes and food cravings
- Poor concentration
- Irritability, unusual anger, or hostile behavior
- Sleeping too much or too little
- The feeling of sadness or crying spells
- Decreased sex drive
- Less interested in things around
Premenstrual Syndrome Causes
PMS, or premenstrual syndrome, is more often caused by women who:
- Have a high level of stress
- Have a family background suffering from depression
- Associated with a personal history of depression
- Have a high anxiety level
Are you having any of these? If yes, then you might have premenstrual syndrome.
The premenstrual syndrome causes are different in every woman. The most common cause is hormonal changes, which are crucial to getting PMS.
- Cyclical changes in hormones
PMS generally happens with a change in the levels of the hormones estrogen and progesterone. These hormones fluctuate throughout your period.
- Chemical changes in the brain
Hormonal fluctuations or changes drive chemical changes in the brain. The change in hormones estrogen and progesterone impacts neurotransmitters serotonin and norepinephrine, which change moods, behaviors, and emotions.
- Existing health conditions
Existing health conditions, especially mental health conditions like anxiety and depression, raise your chances of experiencing PMS or even a more severe form. It doesn't directly cause PMS. However, a woman with depression, anxiety, or bipolar disorder may start experiencing worsening symptoms.
Your lifestyle or certain habits could not just cause premenstrual symptoms in your body but even worsen them, affecting you severely.
Your lifestyle includes smoking, drinking alcohol, eating food with high fats, sugar, and salt, a lack of proper sleep, and a lack of physical exercise and fitness. These factors can most likely cause PMS, regardless of age.
Premenstrual Syndrome Causes Relief
Some of the reliefs to ease your PMS include:
- You should drink plenty of fluids like water and herbal teas to ease your abdominal bloating and severe premenstrual cramps.
- Increase your daily diet's intake of fruits, vegetables, and whole grains to balance it.
- Hold your hands on too much sugar, salt, alcohol, and caffeine, especially if you are sensitive to their effects.
- Get more Vitamin D via natural sunlight, food, and supplements recommended by doctors.
- Have a proper sleep of 7 to 8 hours a day to help improve your overall well-being and health. Enough sleep a day controls and manages your mood swings and behavioral changes, making you feel fresh and relaxed.
- Make self-care a daily routine. Physical exercise: 30 minutes daily, spare time for relaxation, hobbies, or whatever makes your soul happy. Exercise helps ease your bloating and cramping, enhances your overall health, and reduces anxiety and depression. Exercising daily makes you feel fresh and confident all day.
PMS, the premenstrual syndrome, can affect your health and life significantly. It is always advisable to visit a doctor and get natural or medical treatment based on your health and body conditions. Home remedies and natural treatments control PMS best, whereas taking a higher dose can affect it either way.
A perfect treatment plan would ease your premenstrual syndrome and make your periods go smoothly. Not just can you blow away your PMS worries, but you can also turn your menstrual cycle into your happy days, as generally, periods bring tension and worries along. Repad, with its highly organic and natural panty liners, best menstrual cup, and heavy period pads, protects your health, making your period days happy and confident.
Being the reliable and trusted seller of the best menstrual cups, reusable or heavy period pads, and panty liners, Repad can be your best period companion ever.