How to Fold a Menstrual Cup and Avoid Common Challenges?
Are you frustrated and tired of struggling with menstrual cups or using them for the first time? Relax, you are not alone.
We are here to walk you through every step of using it and make it comfortable and convenient for you after understanding the common concerns and challenges many women face while using foldable menstrual cups.
Menstrual cups have become a prevalent choice with the increasing standard of living and making choices because of their eco-friendliness, cost-effectiveness, and convenience. Because a foldable menstrual cup is reusable and can hold more fluid than pads, it is an excellent choice for dealing with heavy bleeding.
To alleviate your concerns when searching "online fold menstrual cup," here's a quick seven-step guide on how to fold a menstrual cup and avoid common problems:
Step 1: Wash Your Hands
Always wash your hands with soap and water before handling your menstrual cup or any other personal hygiene product. This is the most crucial step in ensuring no harmful bacteria enter your vagina.
Step 2: Choose the Right Fold
There are numerous folds you can make with your menstrual cup. The menstrual cup fold type differs from person to person because what works for one person may not work for another. The following are three of the most common folds:
The most common fold is the C-fold, which involves folding a cup in half or into a "C" shape. This type is very simple to use and insert, ensuring the cup will open once inside the vagina.
Punch Down Fold
The punch-down fold is the best fold for a menstrual cup if you have a lower cervix because it reduces the size of the cup and makes it easier to insert. This smallest menstrual cup fold involves pressing down on the cup's rim to form a minor point at the top.
The 7-fold method entails folding the cup in half and then diagonally to form a "7" shape. If you have a higher cervix, the 7-fold is best for the menstrual cup because it provides a more extended insertion point.
It will take some practice to fold and insert a menstrual cup. The foldable menstrual cups from Repad are designed to be the most convenient option for your periods. So, practice will make perfect, and you will soon discover the best fold for a menstrual cup.
Step 3: Relax Your Pelvic Muscles
You must relax your pelvic muscles to insert your cup smoothly and avoid painful challenges.
Step 4: Insert the Cup
Once you've decided on a fold and relaxed your pelvic muscles, it's time to insert the cup. Take the cup inside and gently guide it until it is comfortably seated. It should be placed low in the vaginal canal.
Step 5: Make Sure the Cup Has Opened
After inserting the cup, it is important to ensure that it has opened correctly to avoid leaks. Tug on the cup's stem, which is just inside your vaginal opening, to create a slight vacuum seal. To determine if it is in the proper position, you should feel resistance and suction; if not, remove and replace it.
Step 6: Remove It after Use
Allow your pelvic muscles to push the cup down as you remove it. Squeeze the base of the cup gently to release the seal and pull it out.
Step 7: Clean and Store the Cup
After using the menstrual cup, wash it with mild soap and warm water. Boil the cup in a pot of water for three to five minutes to sterilize it. Allow the cup to dry completely before storing it in a container.
Common Challenges That You Might Face and How to Deal With Them
It's okay to face difficulties because these challenges will teach you how to use a foldable menstrual cup properly.
- Difficulty in folding: Folding a menstrual cup would be challenging for a short time. If you're having trouble folding it, wet it with water or use a water-based lubricant to make it more pliable. Consider Repad's super convenient menstrual cup and play around with different folds until you find one that works.
- Leakage: Leakage is the most common problem and can be frustrating if the cup is improperly inserted. To avoid it, ensure that the cup has formed a seal with your vaginal walls and that the stem is not producing outside your vaginal opening.
- Discomfort: Discomfort might be another challenge for you. Try different folds with foldable menstrual cups to make them more comfortable.
Consider Repad's cups, which allow you to find the best fold for a menstrual cup to make your periods more comfortable, convenient, and leak-free.
It will take some getting used to, and it is okay if it takes you a long time to use a menstrual cup perfectly. Try practicing over and over again, and remember that "practice makes perfect." Make the smart choice for yourself and the environment today with Repad, and enjoy the freedom of living your life to the fullest.